Finding Balance with Food Issues

with Jennifer Galardi

In this honest interview, Jennifer comments on her past obsession with food and exercise and her journey back to balance, providing insights that can help others struggling with food issues. She explains how she used food and exercise as a “control mechanism” while living in highly competitive environments, and she describes how, with the help of her teacher and the practices he has taught her, she has learned to access a deeper part of herself, recognize and change habit patterns that don’t serve her, and have a more compassionate relationship with herself.

Audio and video downloads are available for Digital Members. Digital Members.

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Jennifer Galardi

Jennifer Galardi

Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is a popular figure among top media, held in high esteem throughout the fitness industry, and... Read more>>  

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