Float into Bakasana (Crane Pose)
Focus:
Check out this short tutorial on how to "float" into bakasana (crane pose) from downward dog. Tanya teaches how to use the breath and find proper alignment for achieving the perfect "float."
About the Teacher
Tanya Boigenzahn
E-RYT 500, C-IAYT, RTT, AYS, CHTP, YACEP & Reiki MasterDevoted to sharing the gifts of yoga, wellness... Read more
Trending Member Content
Top course
Anatomy Trains® and Yoga
- Fascia forward yoga approach
- Tools to address imbalances
- Applied anatomy for posture