Float to Standing Position in Six Simple Steps
Do you admire that effortless float that gets your teacher’s feet from the back to the front of the mat? Watch this video and learn to break down your fly by engaging the bandhas (internal locks) so that you can float with ease and tap into the lightness inside of you.
Audio and video downloads are available for Digital Members.
E-RYT 500, RTT, CHTP, AYS & Reiki Master,Tanya Boigenzahn is honored to share her life in the pursuit of health and wellness for all beings. She is the founder of Devanadi School of Yoga and Wellness, empowering people with authentic and time-tested tools and teachings to help reach their highest potential. She is a senior certified ParaYoga teacher and initiate of the Himalayan Tradition. Earning her credentials as an Ayurvedic Yoga Specialist through HI’s program, she is also an instructor... Read more>>