Float to Standing Position in Six Simple Steps
Focus:
Do you admire that effortless float that gets your teacher’s feet from the back to the front of the mat? Watch this video and learn to break down your fly by engaging the bandhas (internal locks) so that you can float with ease and tap into the lightness inside of you.
About the Teacher
Tanya Boigenzahn
E-RYT 500, C-IAYT, RTT, AYS, CHTP, YACEP & Reiki MasterDevoted to sharing the gifts of yoga, wellness... Read more
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The Yogic Science of Transformation
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