Gomukhasana: Discover the Deeper Meaning Behind the Pose

teacher avatar image
with Sandra Anderson
Share:

Why would we want to twist our body into the shape of a cow's face? Sometimes the Sanskrit name of a pose can reveal a hidden intention or unexpected aspect of the posture. Gomukhasana translates literally as "cow's face pose." Go is a root word that refers to the senses, because they nourish the conscious mind, just as cow's milk nourishes our body. Mukha means passageway or an aspect of something. Combining the two words we see that gomukha refers to the art of working with the senses as a gateway to a deeper aspect of the mind.

teacher avatar image

About the Teacher

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more

Trending Member Content

Top course
Anatomy Trains® and Yoga
Anatomy Trains® and Yoga
  • Fascia forward yoga approach
  • Tools to address imbalances
  • Applied anatomy for posture

This Week’s Trending Practices

Trending Meditation Class

Meditation

Sleep Comes Softly
Sleep Comes Softly
Guided Meditation
Dayna Seraye