Healthy Hand Placement

with Annie Adamson


We do so much with our hands. We grab things, greet people with waves and handshakes; we comfort others with soft touches. Why is it, then, that when we step onto a yoga mat we often over-think how to place and use them?

In this three-minute tutorial, Annie invites you to get out of a "right" or "wrong" headspace when it comes to hand alignment. She offers quick, simple tips to help us practitioners regain a natural sense of movement, so that we can learn how to trust (rather than micro-manage or over-work) our hand placement in practice. 

Audio and video downloads are available for Digital Members.

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Annie Adamson

Annie Adamson

Annie Adamson is co-owner of Yoga Union Community Wellness Center in Portland, Oregon. She brings 12 years of experience practicing and teaching yoga to her devoted community. She is an accredited... Read more>>