Healthy Hand Placement
We do so much with our hands. We grab things, greet people with waves and handshakes; we comfort others with soft touches. Why is it, then, that when we step onto a yoga mat we often over-think how to place and use them?
In this three-minute tutorial, Annie invites you to get out of a "right" or "wrong" headspace when it comes to hand alignment. She offers quick, simple tips to help us practitioners regain a natural sense of movement, so that we can learn how to trust (rather than micro-manage or over-work) our hand placement in practice.
Audio and video downloads are available for Digital Members.
Annie Adamson is co-owner of Yoga Union Community Wellness Center in Portland, Oregon. She brings 12 years of experience practicing and teaching yoga to her devoted community. She is an accredited Anusara Instructor, a diligent student of Tantric philosophy, and holds certification in Power Vinyasa Levels 1, 2, and 3, and Hatha yoga. In 2006 Annie met her beloved teacher Sianna Sherman, and instantly connected to her poetically inspiring, heart-centered teaching. Annie has since attended... Read more>>