Heart of the Yoga Sutras

with Rolf Sovik

Details

Rolf provides an inspiring overview of padas (chapters) 1 and 2 of the Yoga Sutras of Patanjali. Chapter 1 provides a comprehensive understanding of samadhi—the goal of yoga, and chapter 2 defines yoga sadhana—the practice of yoga. Listen to a brief translation and commentary of Sutras 1:1, 1:2, 1:3, and 1:4, as well as an in-depth discussion of Vyasa's five operations of the mind.

Audio and video downloads are available for Digital Members.

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Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>  

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