Heart of the Yoga Sutras

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with Rolf Sovik
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Rolf provides an inspiring overview of padas (chapters) 1 and 2 of the Yoga Sutras of Patanjali. Chapter 1 provides a comprehensive understanding of samadhi—the goal of yoga, and chapter 2 defines yoga sadhana—the practice of yoga. Listen to a brief translation and commentary of Sutras 1:1, 1:2, 1:3, and 1:4, as well as an in-depth discussion of Vyasa's five operations of the mind.

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About the Teacher

Rolf Sovik

Rolf Sovik was a longtime teacher in the Himalayan Tradition of Yoga, a respected writer, and a beloved... Read more

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