Heart of the Yoga Sutras

with Rolf Sovik

Rolf provides an inspiring overview of padas (chapters) 1 and 2 of the Yoga Sutras of Patanjali. Chapter 1 provides a comprehensive understanding of samadhi—the goal of yoga, and chapter 2 defines yoga sadhana—the practice of yoga. Listen to a brief translation and commentary of Sutras 1:1, 1:2, 1:3, and 1:4, as well as an in-depth discussion of Vyasa's five operations of the mind.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now