Heart of the Yoga Sutras

teacher avatar image
with Rolf Sovik
Share:

Rolf provides an inspiring overview of padas (chapters) 1 and 2 of the Yoga Sutras of Patanjali. Chapter 1 provides a comprehensive understanding of samadhi—the goal of yoga, and chapter 2 defines yoga sadhana—the practice of yoga. Listen to a brief translation and commentary of Sutras 1:1, 1:2, 1:3, and 1:4, as well as an in-depth discussion of Vyasa's five operations of the mind.

teacher avatar image

About the Teacher

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice,... Read more

Trending Member Content

Top course
Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
  • Develop trauma awareness
  • Restore the nervous system
  • Customize your practice

This Week’s Trending Practices

Trending Meditation Class

Meditation

Invite Sleep
Invite Sleep
Yoga Nidra
Jeremy Wolf