Vinyasa

60 min

High-Energy Practice to Invigorate the Upper Body

with Jeanne Heileman

Details

Strengthen and energize your upper back and open your shoulders with this invigorating 60-minute sequence! Enjoy exploring variations of salabhasana (locust pose) and warrior poses, a restorative backbend, and more. 

Props: A couple of blankets, a couple of blocks, and a strap

Audio and video downloads are available for Digital Members.

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Jeanne Heileman

Jeanne Heileman

Jeanne Heileman has been practicing and studying yoga for 27 years and teaching for 17 years. She received her teacher trainings in Los Angeles, California through Center for Yoga, YogaWorks and Rod... Read more>>  

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