How to Modify and Build Strength for Chaturanga

with Amber Karnes

In this short tutorial, you’ll learn how to use props (including a wall) to customize and build strength for and chaturanga and upward facing dog.

Audio and video downloads are available for Digital Members. Digital Members.

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Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice advocate, and a lifelong student of her body. Amber trains yoga teachers and studio owners how... Read more>>  

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