How to Release Chronically Tight Hamstrings
Follow along as Luke shows you how to safely release chronically tight hamstrings. This thorough practice is composed of two parts. First, explore stretches in the accessory muscles (the muscles of the lower back, calves, and hips), then enjoy hamstring-focused stretches.
Audio and video downloads are available for Digital Members.
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.
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