How to Release Chronically Tight Hamstrings

with Luke Ketterhagen

Follow along as Luke shows you how to safely release chronically tight hamstrings. This thorough practice is composed of two parts. First, explore stretches in the accessory muscles (the muscles of the lower back, calves, and hips), then enjoy hamstring-focused stretches. 

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Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

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