Integrating the Shoulder Blades for a Stronger Plank

with Jessica Stickler

In this short video, you'll explore the movement of the shoulder blades (elevation, depression, upward rotation, downward rotation, protraction, and retraction), and you'll use what you learn to refine your practice of plank.

Audio and video downloads are available for Digital Members. Digital Members.

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Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>  

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