Do you struggle with handstand? It's easy to see this pose in “black and white” terms (i.e., your feet are on the ground or you're standing on your hands), but the key to finding balance in this pose actually lies in the “in-between space” as you transition from your feet to your hands. This four-minute tutorial will help you navigate this less-explored space so you can eventually (maybe even today!) access your very own handstand.
Props: One block!
Audio and video downloads are available for Digital Members.