Learn to Handstand!
Do you struggle with handstand? It's easy to see this pose in "black and white" terms (i.e., your feet are on the ground or you're standing on your hands), but the key to finding balance in this pose actually lies in the "in-between space" as you transition from your feet to your hands. This four-minute tutorial will help you navigate this less-explored space so you can eventually (maybe even today!) access your very own handstand.
Props: One block!
Audio and video downloads are available for Digital Members.
Jeanne Heileman has been practicing and studying yoga for 27 years and teaching for 17 years. She received her teacher trainings in Los Angeles, California through Center for Yoga, YogaWorks and Rod Stryker’s ParaYoga, where she is Certified as a Level II instructor. Jeanne has spent years studying with the finest yoga leaders in a variety of styles, developing a skill for alignment, theraputics and meditation techniques. She has traveled to India numerous times, studying with Pandit... Read more>>