Mini-Tutorial: Ardha Chandrasana (Half Moon Pose)
Empower your ardha chandrasana (balancing half moon) with energy and stability. Watch and learn how to protect your sacroiliac (SI) joints so you can move into the pose safely and strongly.
Audio and video downloads are available for Digital Members.
E-RYT 500, RTT, CHTP, AYS & Reiki Master,Tanya Boigenzahn is honored to share her life in the pursuit of health and wellness for all beings. She is the founder of Devanadi School of Yoga and Wellness, empowering people with authentic and time-tested tools and teachings to help reach their highest potential. She is a senior certified ParaYoga teacher and initiate of the Himalayan Tradition. Earning her credentials as an Ayurvedic Yoga Specialist through HI’s program, she is also an instructor... Read more>>