Mountain Pose for Beginners

with Colin Hall

Class Description

Stand tall and stand well. In this tutorial, you’ll learn how to build a strong and stable yet soft and relaxed tadasana (mountain pose). Refine your alignment in this staple pose to form a solid foundation for any standing pose that you ever do.

Audio and video downloads are available for Digital Members.

Related Topics

Colin Hall

Colin Hall

Lecturer in Religious Studies and Kinesiology at the University of Regina, Colin Hall has been teaching and studying yoga for over a decade. He is the co-director of Bodhi Tree Yoga, where he and his... Read more>>  

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