Mountain Pose for Beginners

with Colin Hall

Stand tall and stand well. In this tutorial, you’ll learn how to build a strong and stable yet soft and relaxed tadasana (mountain pose). Refine your alignment in this staple pose to form a solid foundation for any standing pose that you ever do.

Audio and video downloads are available for Digital Members. Digital Members.

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Colin Hall

Colin Hall

Lecturer in Religious Studies and Kinesiology at the University of Regina, Colin Hall has been teaching and studying yoga for over a decade. He is the co-director of Bodhi Tree Yoga, where he and his... Read more>>  

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