Office Yoga: Breathe Through the Afternoon Dip

October 10, 2014    BY Dorothy Spence

Every now and then while we're working, a sense of lethargy creeps in, especially midway into the afternoon. Rather than reaching for a cup of coffee, or a sugary doughnut, why not try a simple breathing technique right from your chair? We know this simple, 5-minute practice will leave you feeling refreshed and ready to take on the rest of your tasks today!

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Dorothy Spence
Dorothy Spence is passionate about elevating the consciousness of organizations to create healthy workplaces. With a Bachelor in Engineering and a MBA, Dorothy has held multiple CEO and executives positions throughout her career, and now focuses on leadership development. She is also a certified yoga teacher and a student of Rod Stryker. Dorothy owns 108 Yoga and Growth Matters Inc., a business coaching organization in Halifax, Nova Scotia.


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