Pineapple Smoothie

Yields 4 cups:

Ingredients

  • ½ pineapple, peeled, cored, and cut into chunks
  • ½ cup cashews, soaked
  • 1 cup coconut water
  • 1 cup pineapple juice
  • 1 lime, juiced
  • ¼ cup coconut meat
  • 2 tablespoons coconut cream
  • 2 dates, pitted (optional for sweetness)

Garnish

1 lime, cut into wedges

Directions

  1. Add pineapple chunks, cashews, coconut water, pineapple juice, lime juice, coconut meat, and coconut cream into a high-speed blender and process until smooth. 
  2. Add dates, for optional added sweetness.
  3. Pour into glass and serve with lime garnish.

Related Topics

Natural Gourmet Institute

Natural Gourmet Institute

Founded in 1977 by Annemarie Colbin, Ph.D., Natural Gourmet Institute (NGI) is the leader in health-supportive culinary education. Natural Gourmet Institute’s Chef’s Training Program is a... Read more>>  

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