Pineapple Smoothie
Focus:
Yields 4 cups:
Ingredients
½ pineapple, peeled, cored, and cut into chunks
½ cup cashews, soaked
1 cup coconut water
1 cup pineapple juice
1 lime, juiced
¼ cup coconut meat
2 tablespoons coconut cream
2 dates, pitted (optional for sweetness)
Garnish
1 lime, cut into wedges
Directions
Add pineapple chunks, cashews, coconut water, pineapple juice, lime juice, coconut meat, and coconut cream into a high-speed blender and process until smooth.
Add dates, for optional added sweetness.
Pour into glass and serve with lime garnish.
About the Teacher
Natural Gourmet Institute
Founded in 1977 by Annemarie Colbin, Ph.D., Natural Gourmet Institute (NGI) is the leader in health-supportive... Read more
Trending Member Content
Top course
The Vagus Nerve & Yoga
- Learn basic polyvagal theory
- Self-regulation practices
- Understand the vagus nerve
This Week’s Trending Practices
Trending Breathwork Class
Breathwork
Breath for Nervous System Resilience
Breathwork
Dr. Arielle Schwartz