Pineapple Smoothie

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Recipes
5 min
with Natural Gourmet Institute
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Yields 4 cups:

Ingredients

  • ½ pineapple, peeled, cored, and cut into chunks

  • ½ cup cashews, soaked

  • 1 cup coconut water

  • 1 cup pineapple juice

  • 1 lime, juiced

  • ¼ cup coconut meat

  • 2 tablespoons coconut cream

  • 2 dates, pitted (optional for sweetness)

Garnish

1 lime, cut into wedges

Directions

  1. Add pineapple chunks, cashews, coconut water, pineapple juice, lime juice, coconut meat, and coconut cream into a high-speed blender and process until smooth. 

  2. Add dates, for optional added sweetness.

  3. Pour into glass and serve with lime garnish.

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About the Teacher

Natural Gourmet Institute

Founded in 1977 by Annemarie Colbin, Ph.D., Natural Gourmet Institute (NGI) is the leader in health-supportive... Read more

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