Pose Breakdown: Tolasana (Scale Pose)


Give your lotus some lift with tolasana (scale pose), an engaging (and delightfully challenging) arm balance that will tone your shoulders and core, stretch your hips and legs, sharpen your concentration, and improve your body awareness. Join Tanya for this step-by-step mini-tutorial so that you too can take a moment to defy gravity!

About the Teacher

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Tanya Boigenzahn
E-RYT 500, C-IAYT, RTT, AYS, CHTP, YACEP & Reiki Master Devoted to sharing the gifts of yoga, wellness... Read more