Pose Breakdown: Warrior II

with Annie Adamson

In this four-minute tutorial, Annie Adamson explores how we can practice warrior II optimally to stretch the adductors, strengthen the legs, and even enhance low-back health. She'll enter this pose two ways—from standing and from a vinyasa—to demonstrate how to avoid a common overcompensation in the legs and pelvis in order to free the upper body and engage the lower body.

Audio and video downloads are available for Digital Members. Digital Members.

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Annie Adamson

Annie Adamson

Annie Adamson is founder of Primal Vinyasa™, Primal Medicine™, Holistic Therapeutics™ and co-owner of Yoga Union Community Wellness Center. She has over 18 years experience teaching yoga,... Read more>>  

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