Pose Breakdown: Warrior II

with Annie Adamson

Class Description

In this four-minute tutorial, Annie Adamson explores how we can practice warrior II optimally to stretch the adductors, strengthen the legs, and even enhance low-back health. She'll enter this pose two ways—from standing and from a vinyasa—to demonstrate how to avoid a common overcompensation in the legs and pelvis in order to free the upper body and engage the lower body.

Audio and video downloads are available for Digital Members.

Related Topics

Annie Adamson

Annie Adamson

Annie Adamson is co-owner of Yoga Union Community Wellness Center and founder of Primal Vinyasa™ and Holistic Yoga Therapeutics™ . She brings over a decade of experience practicing and teaching... Read more>>