Prepare to Jump into Handstand

teacher avatar image
with Nikki Estrada
Share:

Are you ready to vary your handstand a bit? Challenge your abdominal control? Join Nikki for a quick tutorial on jumping into handstand.  With both legs bent and together, JUMP! Hips over shoulders. Rock-solid arms. And embrace the strength and confidence it both demands and develops.

teacher avatar image

About the Teacher

Nikki Estrada

A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern... Read more

Trending Member Content

Top course
The Fascia Reset: Awaken Your Yoga Practice
The Fascia Reset: Awaken Your Yoga Practice
  • Anatomy of Fascia and Function
  • Mindful Movement for Awakening
  • Full Body Fascia Release

This Week’s Trending Practices

Trending Meditation Class

Meditation

Enter into a Deep Sleep
Enter into a Deep Sleep
Yoga Nidra
Dr. Richard Miller

Trending Breathwork Class

Breathwork

Wake up With Breathing
Wake up With Breathing
Breathwork
Evan Soroka