Prepare to Jump into Handstand

December 25, 2015    BY Nikki Estrada

Are you ready to vary your handstand a bit? Challenge your abdominal control? Join Nikki for a quick tutorial on jumping into handstand. 

With both legs bent and together, JUMP! Hips over shoulders. Rock-solid arms. And embrace the strength and confidence it both demands and develops.

Audio and video downloads are available for Digital Members.

Nikki Estrada
A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California. She leads teacher trainings at the 200 and 300 hour levels, as well as classes, immersions and workshops.

A dedicated practitioner for more than two decades, Nikki's extensive studies include intensive practice with Sri Pattabhi Jois in India, as well as teacher trainings with Erich Schiffmann and Sarah Powers. Her current focus is Tantra, the practice of weaving spiritual... Read more>>

MORE FROM

Yoga Anywhere, Anytime. JOIN FREE FOR A MONTH