Prop It Like It's Hot: Handstand Prep
Focus:
Learn two key prep poses that will help you progress toward handstand at the wall. Dianne will also demo a simple stretch you can use to keep your wrists happy as you work toward this challenging inversion. Enjoy!
About the Teacher
Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more
Trending Member Content
Top course
The Vagus Nerve & Yoga
- Learn basic polyvagal theory
- Self-regulation practices
- Understand the vagus nerve
This Week’s Trending Practices
Trending Breathwork Class
Breathwork
Breath for Nervous System Resilience
Breathwork
Dr. Arielle Schwartz