Prop It Like It’s Hot: Handstand Prep

February 20, 2017    BY Dianne Bondy

Learn two key prep poses that will help you progress toward handstand at the wall. Dianne will also demo a simple stretch you can use to keep your wrists happy as you work toward this challenging inversion. Enjoy!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dianne Bondy
Dianne Bondy – Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world - regardless of their shape, size, ethnicity, or level of ability.

She applies over 1000 hours of training to help her students find freedom, self-expression and radical self-love in their yoga practice. She shares her message and provides millions of... Read more>>

Yoga Anywhere, Anytime. JOIN FREE FOR A MONTH