Prop It Like It’s Hot: Pigeon Pose

with Dianne Bondy

Protect your knees and support your hips! Join Dianne and learn various ways you can modify pigeon (with the use of props!) to make this classic staple posture far more comfortable and accessible. 

Props: 2 blocks, a meditation cushion, a bolster

Audio and video downloads are available for Digital Members. Digital Members.

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Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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