Reverse Warrior Demystified
Let's practice reverse warrior! In this four-minute tutorial, Annie Adamson will break down key actions in the upper body (i.e., axial extension, rib rotation, and lateral flexion) to help you stabilize your legs and pelvis and enhance your overall experience in this strong standing posture.
Audio and video downloads are available for Digital Members.
Annie Adamson is co-owner of Yoga Union Community Wellness Center in Portland, Oregon. She brings 12 years of experience practicing and teaching yoga to her devoted community. She is an accredited Anusara Instructor, a diligent student of Tantric philosophy, and holds certification in Power Vinyasa Levels 1, 2, and 3, and Hatha yoga. In 2006 Annie met her beloved teacher Sianna Sherman, and instantly connected to her poetically inspiring, heart-centered teaching. Annie has since attended... Read more>>