Reverse Warrior Demystified

with Annie Adamson

Let's practice reverse warrior! In this four-minute tutorial, Annie Adamson breaks down key actions in the upper body (axial extension, rib rotation, and lateral flexion) to help you enhance your overall experience in this strong standing posture. 

Audio and video downloads are available for Digital Members. Digital Members.

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Annie Adamson

Annie Adamson

Annie Adamson is founder of Primal Vinyasa™, Primal Medicine™, Holistic Therapeutics™ and co-owner of Yoga Union Community Wellness Center. She has over 18 years experience teaching yoga,... Read more>>  

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