Reverse Warrior Demystified
Focus:
Let's practice reverse warrior! In this four-minute tutorial, Annie Adamson breaks down key actions in the upper body (axial extension, rib rotation, and lateral flexion) to help you enhance your overall experience in this strong standing posture.
About the Teacher
Annie Adamson
Annie Adamson is co-owner of Yoga Union Community Wellness Center and founder of Primal Vinyasa™ and... Read more
Trending Member Content
Top course
Post-Traumatic Growth and Yoga
- Support Post-traumatic healing
- Build emotional resilience
- Learn therapeutic yoga tools