Stability and Alignment of the Upper Body and Elbow Joint

January 26, 2014    BY Greg Capitolo

Know what signs to look for in guiding your students to stabilize the elbow joints and upper body. Assess shoulder strength and flexibility to allow students to safely and confidently move into more weight-bearing poses and even arm balances.

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Greg Capitolo
Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced yoga teachers while working in accounting, finance, and IT. After completing the Himalayan Institute’s teacher training program in 2005, Greg began teaching yoga classes at corporations in the Bay Area. In 2006, Greg took residence at HI where he currently serves as Programming Director and Treasurer.


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