The Two Most Common Misalignments In Warrior II

with Nikki Estrada


There are two common misalignments which are specific to the pelvis that can be injurious when practicing warrior II. Join Nikki as she briefly explains what they are, as well as how to correct them in practice. Take what you learn into your classroom (if you're a teacher) and into your practice! 

Audio and video downloads are available for Digital Members.

Related Topics

Nikki Estrada

Nikki Estrada

A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California. She leads teacher trainings at the 200 and 300 hour levels, as well as classes,... Read more>>