The Two Most Common Misalignments In Warrior II
There are two common misalignments which are specific to the pelvis that can be injurious when practicing warrior II. Join Nikki as she briefly explains what they are, as well as how to correct them in practice. Take what you learn into your classroom (if you're a teacher) and into your practice!
Audio and video downloads are available for Digital Members.
A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California. She leads teacher trainings at the 200 and 300 hour levels, as well as classes, immersions and workshops.
A dedicated practitioner for more than two decades, Nikki's extensive studies include intensive practice with Sri Pattabhi Jois in India, as well as teacher trainings with Erich Schiffmann and Sarah Powers. Her current focus is Tantra, the practice of weaving spiritual... Read more>>