The Yamas: Brahmacharya (Moderation)

February 19, 2014    BY Sarah Guglielmi

Doing anything to excess in our lives—food, sex, work—typically leads to imbalances, leaving us with low energy and high frustration. Brahmacharya, or moderation, can help us. Half the battle, says Sarah, is becoming aware of where we’re going into excess and why we’re doing it. Then we can make changes. She gives an example from her own personal experience.

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Sarah Guglielmi
Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained her health, but discovered a deeper dimension to life she finds rich and inspiring. Her overarching intention is to make the transformative power of yoga and ayurveda accessible to her students.

Sarah has served on the faculty of the Himalayan Institute for the past 10 years. She has taught numerous... Read more>>

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