The Yamas: Brahmacharya (Moderation)

with Sarah Guglielmi

Details

Doing anything to excess in our lives—food, sex, work—typically leads to imbalances, leaving us with low energy and high frustration. Brahmacharya, or moderation, can help us. Half the battle, says Sarah, is becoming aware of where we’re going into excess and why we’re doing it. Then we can make changes. She gives an example from her own personal experience.

Audio and video downloads are available for Digital Members.

Related Topics

Sarah Guglielmi

Sarah Guglielmi

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained... Read more>>  

MORE FROM