Tips for Getting Down to and up From the Floor

with Amber Karnes

Grab a chair and blocks and learn four ways to make getting down to and up from the floor easier.

Audio and video downloads are available for Digital Members. Digital Members.

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Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice advocate, and a lifelong student of her body. Amber trains yoga teachers and studio owners how... Read more>>  

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