Tips for Getting Down to and up From the Floor

with Amber Karnes

Class Description

Grab a chair and blocks and learn four ways to make getting down to and up from the floor easier.

Audio and video downloads are available for Digital Members.

Related Topics

Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga asana teacher (E-RYT 200), social justice advocate, and a lifelong student of her body. Her commitment to accessible,... Read more>>  

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