Turn That Pose Around: Triangle Variations for Vata, Pitta, and Kapha

October 19, 2016    BY Kathryn Templeton
Learn how to make subtle modifications to trikonasana (triangle pose) so that you can use this asana to pacify your dosha, whether you're pitta, kapha, or vata.

If you're unsure what your dosha is, take the dosha quiz here at Yoga International!.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kathryn Templeton
Kathryn Templeton, MA, RDT/MT, E-RYT 500, is an Ayurvedic practitioner who has devoted her life to the health of others. A psychotherapist for more than 30 years, Kathryn is a master teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As an E-RYT 500, NAMA Certified Ayurvedic practitioner and senior Para Yoga teacher, Kathryn has worked to develop specialized treatments integrating the... Read more>>

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