What is Yoga Nidra?
In yoga classes today, systematic relaxations are often taught as yoga nidra—but relaxation is only one stage of the complete practice. Explore the seven-step practice of yoga nidra as taught to Rolf many years ago in Nepal by his teacher, Swami Rama.
Do you have 10 minutes? Practice a simple and effective yoga nidra technique when you need to refresh your energy.
About the Teacher
Rolf Sovik
President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice,... Read more
Trending Member Content
Top course
Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
- Develop trauma awareness
- Restore the nervous system
- Customize your practice