In yoga classes today, systematic relaxations are often taught as yoga nidra—but relaxation is only one stage of the complete practice. Explore the seven-step practice of yoga nidra as taught to Rolf many years ago in Nepal by his teacher, Swami Rama.
Do you have 10 minutes? Practice a simple and effective yoga nidra technique when you need to refresh your energy.
Audio and video downloads are available for Digital Members.