Yoga Drills & Bits #8: Shipshape

with Mimi Rieger

Activate your core! Learn a navasana (boat pose) variation that is not for the faint of heart. Grab a strap and get ready for something new and fun.

This is four minutes well spent.

This is part of the Drills & Bits series (a series of short yet effective practices designed to help you prepare for pressing up into handstand).

Audio and video downloads are available for Digital Members. Digital Members.

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Mimi Rieger

Mimi Rieger

Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in... Read more>>  

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