Yoga Drills & Bits #9: Pike-Ups With a Towel
Focus:
This four-minute class will help you finesse or begin your practice of pike-ups. Find a surface you can slide on, and have a towel (or a pair of socks) on hand.
This is part of the (a series of short yet effective practices designed to help you prepare for pressing up into handstand).
About the Teacher
Mimi Rieger
Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of... Read more
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