Yoga Drills & Bits #9: Pike-Ups With a Towel

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This four-minute class will help you finesse or begin your practice of pike-ups. Find a surface you can slide on, and have a towel (or a pair of socks) on hand.

This is part of the  (a series of short yet effective practices designed to help you prepare for pressing up into handstand).

About the Teacher

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Mimi Rieger
Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of... Read more