Yoga Practice: What's Your Biggest Motivator
Focus:
Help yourself get onto your mat and into your meditation seat! Luke shares his personal motivation technique and invites you to simply check in with how you feel when you are practicing and how you feel when you are not. Noticing the difference is a great motivator for breaking through the walls of inertia and building a fulfilling practice.
About the Teacher
Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more
Trending Member Content
Top course
Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
- Develop trauma awareness
- Restore the nervous system
- Customize your practice