Yoga Talk: Therapy and Self-Care Misadventures During the Pandemic With Justine Mastin

Justine Mastin is a licensed Marriage and Family Therapist and yoga teacher who uses narrative-based movement and the integration of mind, body, and fandom to improve the lives of others. Kat, Kyle, and Justine discuss taking care of yourself during the pandemic, offer helpful tips for "getting the most out of" remote therapy sessions, and explore the relationship between yoga and pop culture.