1025
3-Minute Computer Break: Stretch Your Chest and Shoulders
This quick and simple shoulder stretch will help you find some upper-body relief at any point throughout your day. No yoga mat needed!
Props: wall
Focus:
About the Teacher
Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more