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30-Minute Gentle Yoga and Pranayama Class

Class Description

Stop and slow down with Kat Mills as she steadily flows through a sequence of seated asana and pranayama exercises. You'll explore movement through the waist and spine and cultivate a sense of grounding with alternate nostril breathing, and a short meditation to close. 

Props
Blanket

About the teacher

Kat’s (www.makataliving.com) journey of practicing and teaching yoga began in 1996. She draws on over... Read more

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