60-Minute Mid-Week Unwind

with Constance Molleda

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks, Strap

Class Description

Whether it’s midweek or midday, sometimes it’s nice to take a moment out of your schedule to unwind, de-stress, and uncouple from the rigors of daily life. Let this 60-minute class help you to find extra energy and focus and to breathe deeply.  

Audio and video downloads are available for Digital Members. Digital Members.

Constance Molleda

Constance Molleda

Constance is a 200 & 500 hour certified yoga instructor through the Himalayan Institute. She discovered yoga in 2008 as a busy college student at the University of Wisconsin-Parkside and began... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now