A 25-Minute Practice to Calm the Nervous System

Calm and soothe your nervous system when you feel overwhelmed or at the end of the day with this centering class. Start in child's pose and gradually invite gentle movements to your body, including a gentle flow through cow and downdog. Enjoy low lunges, twists, and forward folds to keep your energy settled. You'll finish with a hip opener and bhramari pranayama, or humming bee breath.