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A Hip Way to Start Your Day

Class Description

Ease into your day with this hip-focused class where you’ll start supine and then move on to a strengthening standing flow. If your legs feel a little stiffer in the morning, you’ll want to have a strap handy for this one.

Props
Strap

About the teacher

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more

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