A Practice for the Mature Yogi

with Beth Spindler

Style: Hatha Yoga

Duration: 45 min

Intensity: Low

Props: Blocks, Chair

Class Description

In this whole-body chair yoga class, you’ll begin with seated stretches that can help you maintain or increase your overall flexibility. After that, you’ll use the chair to support your balance as you focus on strengthening your legs, arms, and core. Class concludes with an exercise to stimulate both hemispheres of the brain, a vocal kriya, and a guided meditation.

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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