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A Quick, Challenging, Continuous Flow That You Can Do Outside

Join Kat for a fast-paced, continuous flow practice, which includes challenging arm-balance preps and variations. (This one moves quickly, but don't be discouraged! The more you practice, the easier it gets—and feel free to hit "pause" and slow it down if you need to!)

Props: none

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more