Increase your mobility with this supportive and customizable chair yoga sequence.

You’ll stay seated the entire time as you explore neck stretches, twisting, hip circles, ankle rolls, a seated downward dog, a warrior pose series, and much more.

Jivana will also show you how to use additional props—a bolster, blanket, strap, and block—to maximize your experience in certain poses. Enjoy!

Props: blanket, blocks, bolster, chair, strap