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Advanced Vinyasa: Play Your Way into Dragonfly

Learn a fun way to help you get into dragonfly pose (and some fun variations, like "flying dragonfly" and "mating dragonfly). This advanced flow is alignment-based and full of hip-opening and arm-balancing postures.

Props: Blocks

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more