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Advanced Vinyasa: Play Your Way into Dragonfly

Class Description

This 50-minute advanced alignment-based vinyasa flow (full of hip-opening and arm-balancing postures) is a playful way to help you build up to dragonfly pose (and some fun variations, like "flying dragonfly" and "mating dragonfly!").

Props
Blocks

About the teacher

Kat Heagberg is the editor of Yoga International, co-author of the upcoming book Yoga Where You Are:... Read more

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