Ageless Yoga for Everyone

with Jean Mazzei

Style: Hatha Yoga

Duration: 60 min

Intensity: Low

Props: Blanket

Class Description

Join Jean for this breath-focused, all-levels, ageless yoga class! This 60-minute practice will help you feel great in your body, and it can be useful for almost anyone—whether you're injured or have stiff joints, whether you've never done yoga before or you've practiced yoga plenty but want to learn a new approach. Enjoy the sweet, tension-relieving flow this sequence provides.

Props (optional): 2 blocks, 2 blankets, meditation cushion, and a strap 

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Jean Mazzei

Jean Mazzei

Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices... Read more>>  

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