Ageless Yoga: Love Your Lower Back

Is your lower back in need of some loving care? Create space and find release in this fun class where you will feel the freedom of each pose.

You’ll begin with a standing warm-up for the feet and legs that will help loosen up the lower half of your body, including your lower back. After that, you’ll move into a standing sequence that includes pelvic rocks in warrior II, an exploration of eagle pose, dynamic movement in warrior I, a supported prasarita padottanasana (wide-legged forward fold), and much more.

In the latter part of class, you’ll explore the heel to tailbone connection in a side plank variation and do pelvic floor work, bridge, gentle core work in reclined pigeon, and more.

Conclude this freeing practice in a guided savasana.

Props: Blocks, blanket, strap