Ageless Yoga: Love Your Lower Back

with Jean Mazzei

Style: Hatha Yoga

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks, Strap

Class Description

Is your lower back in need of some loving care? Create space and find release in this fun class where Jean lightheartedly helps you feel the freedom of each pose.

You’ll begin with a standing warm-up for the feet and legs that will help loosen up the lower half of your body, including your lower back. After that, you’ll move into a standing sequence that includes pelvic rocks in warrior II, an exploration of eagle pose, dynamic movement in warrior I, a supported prasarita padottanasana (wide-legged forward fold), and much more.

In the latter part of class, you’ll explore the heel to tailbone connection in a side plank variation and do pelvic floor work, bridge, gentle core work in reclined pigeon, and more.

Conclude this freeing practice in a guided savasana.

Audio and video downloads are available for Digital Members. Digital Members.

Jean Mazzei

Jean Mazzei

Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices... Read more>>  

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