All Roads Lead to Side Plank

with Amber Karnes

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: Blocks, Bolster, Strap

Class Description

Explore side plank in all its versatility in this progressive practice. You’ll begin with a thorough warm-up that features lots of wrist and shoulder stretches so you’ll feel well prepared for weight-bearing on your hands. After that, you’ll do four variations of side plank (that increase in difficulty), stretching in between each one and resting in child’s pose in between sides.

The strengthening adventure concludes with a sweet supported child’s pose where you can fully relax.

Audio and video downloads are available for Digital Members. Digital Members.

Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice advocate, and a lifelong student of her body. Amber trains yoga teachers and studio owners how... Read more>>  

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