An Energizing Power Flow to Perk Up Your Day

Move through a challenging yet fun vinyasa class designed to give you a quick boost whenever you need it. Flow through hip-openers, twisting postures, backbends, and more.

Props: none

About the Teacher

teacher avatar image
Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more