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Asana Alignment and Chakra Awareness: Vishuddhi

Class Description

Vishuddhi chakra (throat center) is associated with the space element, as well as expression and communication. Learn to work with this chakra in three standing poses: mountain, lunge, and warrior II. This practice is the sixth part in the seven-part series, "Asana Alignment and Chakra Awareness."

Props
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About the teacher

Amy’s formal study of yoga began in 1995 with Iyengar Master, Gabriel Halpern, although she was self-taught... Read more

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