Asana Alignment and Chakra Awareness: Vishuddhi

Name: Asana Alignment and Chakra Awareness: Vishuddhi
Uploaded: 2014-06-05T13:01:00.000Z
Duration: 20 min 48 s
Description: Let alignment create space through which the expressive energy of vishuddhi chakra can flow.

This Chakra is associated with the space element, as well as expression and communication. Learn to work with this chakra in three standing poses: mountain, lunge, and warrior II.

Props: none

About the Teacher

Amy Pearce-Hayden

Amy’s formal study of yoga began in 1995 with Iyengar Master, Gabriel Halpern, although she was self-taught... Read more