Asana Alignment and Chakra Awareness: Vishuddhi

This Chakra is associated with the space element, as well as expression and communication. Learn to work with this chakra in three standing poses: mountain, lunge, and warrior II.

Props: none

About the Teacher

teacher avatar image
Amy Pearce-Hayden
Amy’s formal study of yoga began in 1995 with Iyengar Master, Gabriel Halpern, although she was self-taught... Read more