Ashtanga Intermediate Series

with Johnna Smith

Style: Ashtanga

Duration: 75 min

Intensity: Vigorous

Props: None

Class Description

Are you new to the Intermediate Series* or seeking to refine your practice? In this moderately paced class, Johnna provides alignment and drishti (gaze) cues throughout that will help you move through the postures with integrity and stay present on the mat.

Enjoy the practice!

*If you’re new to Ashtanga, start with the Primary Series.

Audio and video downloads are available for Digital Members. Digital Members.

Johnna Smith

Johnna Smith

Johnna Smith is an international yoga teacher and lead yoga teacher at Ashtanga Yoga School Charlotte. Johnna's dharma is to awaken people to joy, which is our divine birthright. Johnna's workshops,... Read more>>  

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