Ashtanga Intermediate Series

Practice description

Are you new to the Intermediate Series* or seeking to refine your practice? In this moderately paced class, Johnna provides alignment and drishti (gaze) cues throughout that will help you move through the postures with integrity and stay present on the mat.

Enjoy the practice!

*If you’re new to Ashtanga, start with the .

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About the teacher

Johnna Smith is an international yoga teacher and lead yoga teacher at Ashtanga Yoga School Charlotte.... Read more