Style: Vinyasa
Duration: 45 min
Intensity: Vigorous
Props: None
Class Description
Join Kat for this 40-minute power flow featuring fun yet challenging standing balance poses. Move through an eagle pose flow, a balancing high lunge twist, cardio-happy jump switches, core-powered jump-backs to plank or chaturanga, revolved half moon, a side plank variation, and much more.
Audio and video downloads are available for Digital Members. Digital Members.
