In this accessible feel-good practice, you’ll get to know foundational poses like downward facing dog and child’s pose as you flow back and forth between them. You’ll also do neck and shoulder stretches, side bends, standing forward bends, crocodile (a restful pose), leg stretches on your back, and more. Throughout the practice, you will also receive breathing tips that can help you feel relaxed and stretch more effectively.

Props: blanket, blocks, strap