Breath-Connected Movement for Inner Focus

with Judy Moulton

Style: Vinyasa

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Allow this peaceful, breath-centered practice to guide you inward as you join breath to movement. Begin in crocodile pose to establish smooth, diaphragmatic breathing and then move on to standing and seated postures coordinated with the breath. Wind down with reclining postures, a breathing and relaxation practice in shavasana, and a short, seated, breath awareness technique. This is a great sequence to carry you toward meditation.

For this class you'll need: block, blanket, and optional meditation cushion.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Judy Moulton

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor registered with the National Ayurvedic Medical Association (NAMA), and a... Read more>>  

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